“My fitness transformation with Lian was life-changing.”

– Catherine Budhi
New York, NY
*40 lb. lost

“I lost 23 lbs. in 3 months!!!

Every year, my New Year’s resolution for as long as I can remember was to lose weight, but I never followed through with it since I would give up on my “diet” after 1 month.

This Spring, I got to a point where I was 15 lbs heavier than I was before I had my twins, and I was unhappy. Nothing fit in my closet except my maternity clothes. So I made a decision to contact Lian for her nutrition services...

She showed me what to eat and drink everyday and it was super easy to follow.

After following everything she said to do, I lost 23 lbs in 3 months!!!

It never felt like a ‘diet’ for me since I was never hungry, and she taught me portion control with healthy eating habits. I loved working with Lian and I would highly recommend her!”

– Kathy Behrmann
Morristown, NJ

“I highly recommend Lian Price and her team.”

– Alicia Esposito
Rockaway, NJ

“The L3 Method training and nutrition game plan has been amazing because it’s so easy to fit into any schedule.

It works wherever you are- at home, at the gym, in a hotel. I love having friends join as well- those seem to be the sessions where everyone pushes themselves the most, and it’s fun!

The best part is the cost savings- hiring a trainer is expensive, but this style of coaching allows you to get many of the same benefits of a trainer without the high costs. Thank you Lian for making being healthy easy, fun, and not crazy expensive!”

– Lindsay Feeley
Morris Plains, NJ
*28 lb. lost

Work 1:1 with me &

become
an L3 VIP

Hi there!

My name is Lian Price and I’m a 12–year certified master fitness trainer, nutrition and weight loss coach.

I hold 7 current certifications and have helped hundreds of clients lose weight and get into the best shape of their lives.

If you’re looking to do the same, let’s chat! Book a complimentary call with me today to discuss your goals, get your questions answered and start creating your personalized fitness game plan.

 “L3” stands for Lose the Last Layer and The L3 Method is designed to do just that, as well as add muscle tone and curves in all the right places!

The L3 Method takes a holistic, 360-degree approach to sculpting your best body.

The program is 12-16 weeks long (flex graduation date) and includes the following:

• 9 total coaching sessions

• Mon-Fri Q&A access to Lian (via text and voice notes)

• Weekly accountability check-ins

• Fully customized weekly workouts and training schedule (full exercise breakdowns, instructions and modifications included)

• Nutrition plan tailor-fit to body type, metabolism, budget and goals

• 12 module body transformation course

• Over 300+ recipes, fit girl lifestyle hacks + resources

• ALL aspects of program are 100% smartphone, tablet and laptop accessible

• Lifetime access to all resources, nutrition, workouts and modules

“Words cannot fully describe the impact Lian and The L3 Method has made on my life beyond my shape.

Lian, you reminded me who I am and how beautiful I can be when I’m just me. You found ways to cure my anxious nights for better sleep. You gave me the tools to have a confident mindset in my dancing.

You showed me how to get the results I wanted and you treated me like a friend. It was a real victory at the end of the challenge to have my teacher say I had a body, “built for ballroom”.

I'm graduating from this 7 lbs lighter and as strong as I’ve ever been. With as much strength in my will and self assurance as in my muscles. I love you girl, and I would highly recommend you to anyone looking for any of these results.”

– Briana Gibson
Tampa, FL

“I started training with Lian about two and a half months ago. I’ve lost 7 lbs., which at barely 5ft. 2in. tall, was six percent of my starting weight. Even better, I’ve lost 5.5% body fat and inches everywhere.

I have worked out with other trainers in the past but the difference with Lian is that she carefully combines the workouts with a specific nutrition plan. 

She made the nutrition simple and straight forward so that it was easy for me to incorporate into my daily schedule and routine. Also, during the workouts, she really focuses on what you want to work on and pushes you just enough to get the best results. I am really thankful for seeing such great results in a short time period and I definitely plan on recommending her to friends.”

– Tina Hester
Del Mar, CA

“I definitely recommend working with Lian! I came to her completely out of shape and with chronic back pain shortly before my wedding. Lian helped me quickly and safely lose weight, eliminate back pain, drastically improve my fitness level and achieve overall body tone.

Slimmed down and toned, I was able to feel confident on my wedding day and on my beach honeymoon. The workouts were always challenging, fun and diverse. Lian’s passion for fitness shines through as she gives 100% to all of her clients.”

– Erica Ferreira
Arlington, VA

“Lian has become one of my dearest friends and is THE BEST personal trainer. She is such a wise, strong and beautiful spirit, and has been such a grounding force in my life.”

– Dr. Sabrina Fabi
San Diego, CA

“Lian is the best! Practices I learned from L3 Method I am still utilizing years later! Lian’s wisdom, high-level emotional intelligence, pragmatic advice and advanced understanding of nutrition, genetics and women’s anatomy makes her first in class amongst trainers and coaches. Make the investment – she’s worth every penny!”

– Krystal Thorburn
Anaheim, CA

• 16 Weeks

• This timeline is flexible, so if are up against a deadline, you are able to complete this program in as few as 12 weeks!

• Private, 1:1 weekly check-ins, twice per week

• Mon-Fri Q&A access to Lian (through voice note and text)

• 9 total coaching sessions

  Value: $5,200

• Tailor-fit, in-depth nutrition program customized to your unique metabolism, taste buds, schedule, food sensitivities and priorities

• Comprehensive breakdown of portion sizes, meal timing and food combining

• Easy, planned out groceries and full Amazon shopping support

• Stress-free kitchen clean-out guidance

• Proprietary brand name list: who to buy from and which foods to avoid

• Micro and macro nutrient guidance

  Value: $1,200

• 4 full months of easy-to-follow workouts (both at-home and gym versions are included)

• All workouts are tailored to fit each unique body shape & goals

• Workout programs include call-outs to accommodate every learning style

• Glute shaping/plumping trainings (Rapid growth option if desired) 

• Fast results ab sculpting workouts

• Rapid fat-burning workouts

• Arm, shoulder and back sculpting and toning

• Effective back exercises for improved posture & dimension

• Hips & legs toning and strengthening

• Pre-workout stretching routine, optimized for low back and joint comfort (safety and injury prevention are top priority!)

  Value: $1,150

12 Modules that instruct on 360 degrees of fitness, fat loss and self-care. This the most comprehensive course in its class that is available today. Maximize your glow up by creating lasting success with:

• Sleep

• Hydration

• Releasing emotional blocks and self–sabotage protectors

• Metabolic rehabilitation

• Ultimate fit mom hacks

• Work

• Travel

• Family

• Navigating social situations

• Sustainability

• Red carpet-ready special occasion training, (detailed guide on how to do this safely & effectively every time)

• De-bunking fitness and nutrition myths

• Creating a personalized morning success routine

• Enjoying the holidays guilt-free

• Healthy habit systemization 

• Healthy, glowing skin

• Overcoming self-doubt, anxiety and overwhelm and develop truly unshakeable self-love

  Value: $3,700

300+ fit girl resources, including:

• Healthy fat-burning tips

• 100’s of recipes, fast snacks, quick meals & smoothie ideas = making eating delicious, quick, no-stress and healthy! (Plus, the whole family will enjoy these!)

• Supplement guidance

• Sleep hygiene hacks

• In-depth autophagy training

• Hydration customization training

• All the dairy-free hacks!

• Tons of bonus workouts! In addition to the 4 Levels of Body Type specific training :)

• Weight loss meditations

• Stress relief tactics

• Proprietary restaurant survival guide

• Guidance on how to choose a probiotic

• Access to video library of all previous expert guest speakers

• Create your perfect, personalized relaxing evening routine

  … & so, so many more :)

  Value: $1,800

• Customized graduation gift

• Private invitation to monthly huddle calls with guest speaker and L3 VIP graduates. These are exclusive events that are ONLY available to current and former L3 VIP’s!

  Value: $240

Q: What if I start L3 Method and get pregnant, can I put my membership on pause?

A: Yes, you can!


Q: What if I don’t have a gym membership? Can I work out from home?

A: Yes! All workouts have both at-home and gym versions.


Q: To be sure, how much private attention do I get?

A: A ton! You will have 6 private 1:1 sessions throughout your 16 week journey. Additionally, you have full Q&A access M–F for weekly check-ins. You’ll feel a level of personalized support some client say they have never felt in their entire lives compared to this experience.


Q: What if I miss one of the huddle calls? Will I have access to a recording?

A: Yes! All calls are recorded and the recordings are made accessible
same day.


Q: There are certain types of exercise I love to do that are unconventional, (i.e. salsa dancing, surfing, golf, rollerblading, etc.) Do I have to forgo what I love in favor of more traditional exercise modalities?

A: No. We are so excited you have found ways to exercise that you truly enjoy. This is the only way to ensure your exercise routine will be sustainable. While we may add other forms of exercise in as your schedule permits, please note that doing what you enjoy should not be put on the back burner. This is what living a fulfilled, happy life is truly all about. <3


Q: Do my progress photos have to be posted anywhere?

A: No. We are fully committed to your personal transformation as well as your 100% confidentiality. No photos, images or quotes will ever be shown anywhere without your 100% desire and consent. All photos, quotes and videos seen on our websites and social media platforms were submitted from clients granting us full permission.

“My issue was not that I was overweight, it’s that I wanted to lean down 5-10 pounds and had no clue how to do it. I struggled for seven months on my own to figure out a solution.

I tried just about everything that I thought was sensible because I do not support fad diets. I even attempted going gluten-free for a month with no changes. It was a very frustrating process.

Lian was so professional. She was able to analyze my eating habits and pin point exactly what foods were holding me back from achieving my desired weight and physique. She also assigned me an exercise and workout strategy that my body needed to slim down.

Between the meal plan she created for me, and the exercise regime, I was able to shed the extra 7 pounds that I wanted off.

– Raquel Langworthy
New York, NY

“I would just like to share that Lian has encouraged me so much, and this process has felt, to me, like I am starting to live again. If it weren’t for my online sessions with Lian,  I know I would have just stayed in bed every single morning and not exercised at all. 

But training in this way has motivated me so much. Before, I wouldn’t even want to go to the gym because I always felt embarrassed. Now, I just grab my cousin and I’m like, “Okay lets go,” and I am able to do that because my self-esteem, body awareness and workout know-how have all improved SO much. 

Thank you Lian, because I have always started and stopped, and have never stuck with anything. But you have always been a great encouragement and I thank you for that. Now I look forward now to my workouts!  They fuel my motivation to eat better, I no longer have cravings for bad, unhealthy stuff, and I am even excited now to go on trips with my family because, for the first time in a very long time, I can actually keep up with them. I’ve been able to reduce my medication as well, because of how active and fit I have become, so overall I’m just really happy. 

Hands down, Lian’s coaching has been a total lifesaver, from start to finish.”

– Veronica Cortez (pictured in middle)
Downey, CA

"I had been searching for a trainer who fit my goals, budget, and schedule. I'm so happy that Lian's fit body popped up on my Instagram one day!

Lian and I met for my consult and when she explained her system of training to me I knew it was a perfect fit. I have trouble self motivating and needed a trainer to keep me accountable. Lian has kept me on track with my fitness goals.

Not to mention the money I save with this method. With Lian, I get one-on-one training and advice for a great price. Not to mention, her positive attitude and smiley face first thing in the morning to motivate me! I am so grateful that I found Lian and her genius method of training!"

– Michelle Hall
San Diego, CA

Every woman deserves to feel strong, confident & beautiful.

Become the best version of you! Book a complimentary call today to discuss your unique goals, get your questions answered and begin your L3 fitness journey!

XOXO,

– Lian Price & The L3 Team