L3 VIP Coaching
Lose 10-20 lbs + Get Super Fit
10-Week Program
Private, 1:1 Fitness, Fat Loss & Nutrition Coaching with Lian Price
“I’m a mom of 2 little ones, a wife, a homeowner, AND I have a full-time career – so busy is an understatement!
I started L3 VIP 9 months postpartum while still breast feeding with my 2nd.
Lian gave me a personalized system and structure to stay on track and continually show up for myself, so that I can stay healthy and fit long-term.”
– Candy Bigwood
Austin, Texas
“I lost a total of 33 lbs; my fitness transformation with Lian was life-changing.”
– Catherine Budhi,
New York, NY
“I was so pleasantly surprised at how easy this was. I lost 15 lbs. and this is the strongest, healthiest and most confident I’ve ever felt.”
– Cassia Johnson
San Diego, CA
If you’ve been feeling frustrated and ready to give up when it comes to losing weight and getting fit, you’re not alone…
91% of women in the U.S. are unhappy with the way their bodies look, and many resort to extreme dieting, ineffective supplements and fad workout routines that simply don’t work.
There is a TON of misinformation in the media and diet industry today.
To top this off, as women we have very complicated endocrine systems! Our cyclical hormones can cause us to feel motivated one minute and then unable to get off the couch the next.
If this is you, I completely understand where you’re at. There are days when I “don’t feel like working out” or “eating healthy” either, just like my clients.
And that’s okay.
I will teach you how to work with your emotions, instead against them. To honor how you feel, instead of trying to suppress or push them to the side, while at the same time still making progress no matter what towards your fitness and fat loss goals.
I promise you 100% that I can get you to the results you want, and that you are more than capable and worthy of achieving the dream body and lifestyle you desire.
“Lian helped me lose 20 lbs. for my wedding day and honeymoon.”
– Alicia Esposito
Rockaway, NJ
“L3 can take all of my money! There is no other program, app or coach out there that will get you these results. I was worried after giving birth to my son that I would not be able to build my abs postpartum, but I did! I built my literal dream body – abs, butt, arms, all of it. So grateful.”
– Liana LaBarre
Parsippany, NJ
About Lian
My name is Lian Price and I’m a 14–year certified master fitness trainer, nutrition and weight loss coach living in San Diego, CA.
I hold 7 current certifications (see list below) and am the founder of:
• The world’s first mood-based workout app
• The L3 Method
• The Grow Your Booty Workshop
…and I’ve helped more than 1,300 clients (and counting! :) lose weight and get into their best shape ever.
I’ve competed in National and International bikini competitions, Tough Mudders, Spartan Beasts and half marathons.
I’ve surfed, rock-climbed vertical cliffs, made a full recovery from 2 spinal surgeries, participated in a 10-day fast in the desert, plus I’ve also tested almost every fad diet and workout out there.
Last year, I also gained and lost 18 lbs. of body fat on purpose, to better understand what clients experience along their fitness journey.
Certifications
NASM CPT
NASM Pre-Natal Specialist
NASM Group Trainer Specialist
ISSA Fitness Nutrition Specialist
Fitness Boxing Trainer, Certified by The Tony Spain Institute
Spartan SGX Coach – Obstacle Course Race Training Specialist
Hungry for Happiness Certified Food & Body Coach
“I got so much more than I expected – The level of personal support, Lian’s level of expertise, the thoughtful guidance and just the total mind and body transformation.
Through the L3 Method program, I have completely transformed the relationship I have with myself, and I’ve been able to drop so many nutrition and fitness stigmas and restrictions that had previously held me back.
I no longer beat my body up, instead I actually rest more, and I also finally understand what different foods do for my body.”
– Kristina Bradley
Jacksonville, FL
“Lian’s fitness wisdom, high-level emotional intelligence, pragmatic advice and advanced understanding of nutrition, genetics and women’s anatomy makes her first in class amongst trainers and coaches.
Make the investment – she’s worth every penny!”
– Krystal Thorburn
Anaheim, CA
L3 works wherever you are – at home, at a gym, in a hotel. Thank you Lian for making training easy, fun, and not crazy expensive!
– Lindsay Conroy
Morris Plains, NJ
Lose the Last Layer
The “L3” in L3 Method stands for Lose the Last Layer, both physically as well as mentally and emotionally, by ditching common nutrition mistruths and limiting self-beliefs that may have held you back thus far.
What’s included in the L3 VIP Private 1:1 Coaching Program?
8-WEEK, DETAILED OFFER BREAKDOWN
100% Customized Training Program
– The style and pacing of the workouts in your plan will NOT reckessly spike cortisol or cause adrenal fatigue. This is truly about less is more!
– All workouts will be personalized to your body, goals and conditioning.
– Don’t worry, there will be days off built in to our plan for plenty of down time and recovery.
– Plus receive an extra array of workouts to match your every mood and energy level!
– If you are nursing an old injury we will be sure to work around this area and eliminate an exercises that would could compromise healing in any way.
– I am huge on training in a way that will not decrease your feminine curves, thicken your waist and/or create that boxy shape. We will be implementing only exercises that preserves and protects a healthy, lean, feminine hourglass shape.
($497 value)
Workout 1-2x a week with me, 1:1 in Person or on Zoom
– These sessions will be personalized to your unique goals, body shape and current level of conditioning.
– Just to reiterate, We will aim to increase strength add muscle tone while still maintaining feminine lines and curves. We will NOT be adding bulk or boxiness to your frame.
– You get to choose the location! Home, local gym, outdoors, whichever workout setting you prefer.
– Price below reflects 1:1 PT 1x/week, can add a 2nd weekly session for additional pricing if desired and if there is scheduling availability.
($1200–$2,400 value)
Personalized Nutrition Program
– 100% Custom-Tailored nutrition plan created to fit your specific goals, lifestyle, budget and taste buds!
– Unlimited edits and revisions
– Made to align with all ethical or religious dietary choices, as well as any food intolerances and allergies
– You will NOT have to give up alcohol if this is a priority for you
– Plus I will teach you how to “eat your feelings” while still staying on plan, even on the days when cravings feel the most outta control!
– No matter what, this will NOT be a super strict diet, as long-term sustainability is a key component to our success. We always take the most conservative route so as to only enhance and not cause any further damage to our metabolism, endocrine system, adrenals or overall vitality and quality of life!
($997 value)
Grocery Shopping
🛍️ a 1:1 Private Grocery Shopping Experience with me 🛒
Get super-efficient by learning what to buy, how to find everything you need, stay within budget and only shop once a week!
($200 value)
Cooking / Food Prep Session
👩🍳 1:1 Private Cooking / Food Prep Class with me
In 90 min, become a pro in at making a variety of delicious, easy healthy meals and snacks that you AND your family will love.
Plus, you’ll receive over 100 healthy step-by-step, easy recipes and snacks to make that you and your whole family will enjoy.
($250 value)
Mon-Fri Q&A access
Texting, screenshots and voice notes for on-the-go Q&A and fast solutions!
($397 value)
Plus I have tons of BONUSES for you!
🌴 Vacation-Hacking Checklist
Get fit, stay fit, and have ZERO FOMO while traveling! This checklist is a home run for every vacation, and if in case there is something we need to customize based on region I will create those modifications for you free of cost.
($79 value)
🍽️ Restaurant Survival Guide
Let me show you how to go out to eat, find healthy options almost anywhere and NEVER be that annoying person at the table who takes 20 min to order ☺️
($49 value)
🔥 VIP-only Metabolism Rehabilitation Training Series
If you suspect your metabolism has plummeted from your more wild days either on the treadmill 🏃🏻♀️ or at the club 💃🏻 then you’ll love this mini training! It’s everything you need to get healthy, rebalance and speed up fat loss again. This training is not available anywhere else! ☺️
($279 value)
Anti-Bloat Checklist
Healthy-crunchy foods, changes in diet, more fiber, more water, stress, etc. etc. = used to spell out constant BLOAT for me.
Being a problem I used to frequently deal with and finally figured out how to overcome, I wanted to help any of my clients dealing with the same issue, so I made this checklist to solve this problem for good.
($69 value)
Workout Time Extractor Swipe File
Does is feel like you have no extra time to workout? Will it be too much of a time-suck for your already packed-out hectic schedule? Let me help you make working out convenient and easy for you, in ways you may never have thought of!
($39 value)
Plateau-Busting Fool-Proof Guide
“What if I plateau?” is a valid question I get a lot. Break through any stagnation in fat loss or muscle gains with my entire gamut of tried-and-true plateau-busting tools.
($79 value)
Exclusive discount: $60 OFF home water delivery from my absolute favorite company, Culligan Water
This is a delicious, healthy, clean and super-affordable water delivery service with a low carbon footprint.
($60 value)
Know exactly how much water you should be drinking, and avoid going to the bathroom all day long while working/driving!
Snag my Hydration Personalization Mini Training and get everything you need to know to determine how much water you need each day based on your unique metabolism, activity level, climate, dietary preferences and lifestyle.
($59 value)
Bonuses for my Mama clients!
Pelvic Floor Strengthening Training:
Utilize my somatic pelvic floor training to strengthen and support your pelvic floor. This can enhance performance in the gym, enjoyment in the bedroom, reduce back pain, hasten post-natal recovery, improve bladder control and increase overall confidence.
($99 value)
Diastis Recti Recovery Program
Close the gap, re-engage and restore the connection of muscle fibers across your rectus abdominus with my weekly DR Recovery Program.
($149 value)
Even More Bonuses! These are only available for my VIP Clients!
Another exclusive discount: 30% OFF from the industry’s leading plant-based protein brand, FYTA
The easiest, simplest, most delish way to get 30g of protein in, you can even add this dissolvable protein powder to your morning coffee! The world’s first upcycled, healthiest, low calorie protein powder.
($15-$45 value)
Deep Sleep Checklist and Mini Training:
If you’re worried about getting deep rest and staying asleep throughout the night (due to stress, changing hormone levels, erratic schedule, etc.) Use my Deep Sleep Checklist and Mini Training to get back on track and allow your body to heal and replenish itself at a deep, cellular level every night.
($149 value)
Post Weight Loss Anti-Sagging Autophagy Training and Swipe File
Learn how to minimize unwanted side effects from weight loss and keep your skin looking, young, supple and smooth!
If you’re concerned about sagging, wrinkling skin and excessive stretch marks after losing weight, this will be a valuable pair of skin-renewing resources to have in your back pocket for reference throughout your fitness journey.
($149 value)
Red-Light Therapy Co. – $150 OFF Full Body Red Light Therapy Devices
Many red light devices are just fluff and don’t really work. This is the only red light I have been using since 2018 to keep my skin looking glowy and fresh and heal my body more quickly from tough workouts and stress.
($150 value)
🍿 🛋️ Get Fit even when you “don’t feel like it”
I get it, sometimes you just wanna lay on the couch and veg. Luckily, off days are a much-needed part of the plan!
With my library of fit girl hacks, mindset refresh tactics, healing, restorative somatic work and guided meditations, all of which have gotten raving approval from VIP clients and my app users alike, I will show you how to maximize your high energy days as well as your lazy days, so that no matter how you’re feeling you’ll still be moving ahead towards your goal effectively and (almost) effortlessly.
($119)
100% Service Satisfaction Guarantee
I cannot guarantee your results because I cannot eat the food or lift the weights for you, however I do always want to provide worry-free, full satisfaction of my VIP service.
If, after 100% completion of your 8-week program, you do not feel that you received the level of personal attention and quality of service you expected, I will promptly give you your money back.
(Total Value: $5,114) Paid-in-Full Special Pricing: $1,997!
*Monthly Payment Plan available as well
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Create lasting fitness and fat loss success on your terms, and utilize tried and tested, science-backed, proven methods to accomplish your dream body.
Whether your goal is to lose 12 lbs. or 30 lbs., sculpt a sexy 6-pack or build a bubble butt, I promise to help you get there, just like I’ve helped hundreds of others.
Plus, it will likely be way easier and more laid-back than you think!
“Lian had me set goals and cheered me on to my success to the very end. I started out at over 120lbs and ended at a whooping 108lbs! I went from a size 4 in pants to fitting into a size 0!
My overall health has changed as well as my physical appearance and made me feel more than confident and elegant on my wedding day as well as my honeymoon.
I've worked with trainers in the past, but Lian's motivation to want to help people and help them learn and live a healthy lifestyle was something I've never experienced before.”
– Kristy Ventura
Clifton, NJ
“I was on a constant rollercoaster; I believed that if I was not on an extreme diet with zero carbs, I would not see results.
L3 VIP finally gave me balance. I’m not obsessed with food anymore. I love my body on another level that I’ve ever felt before.
I have literally built a “fierce frame” – I feel super strong, and I never hurt my back anymore.
I’m really, really happy with my results, physically, mentally and emotionally. This has been life-changing.”
– Pili De Velasco
Mexico City, MX
