Hi Beautiful!

Welcome, welcome! This is so exciting!!

*IMPORTANT! To Prep For Your Call*

#1 Please choose a quiet, private space with:

• great lighting

• fast wifi

• no distractions
  

#2 Download Zoom (it’s free!) video conferencing and take some time to familiarize yourself with it if you have not used it before.

#3 Have your 2 outfits ready!
Outfit 1: bikini OR short shorts and a sports bra

Outfit 2: a flattering, somewhat form-fitting outfit that you feel good in today. (Can be a dress, workout clothes, jeans and a top, whatever you prefer.)

Have one of these outfits on for the start of our call and the 2nd outfit nearby, as we'll be taking your before photos first.

(Please note: in 90 days you will be SO happy you took these!)

#4 Have something ready to take notes with.

#5 Lastly, be prepared to answer the following questions:

• What are your health and fitness goals for the next 90 days? Be super specific.

• What are you most happy with already?

• What are you most frustrated with? (Regarding  your current lifestyle habits, internal beliefs and appearance)

• What is the number one benefit you hope to receive from this experience? 

See you soon!

XOXO,

Lian