12 Week Syllabus

Module 1: Kitchen Clean–Out / Creating Your Grocery List

Module 2: Sleep Hygiene

Module 3: Hydration Customization

Module 4: De-Load Week + Why Dairy–Free?

Module 5: New Workouts + Self–Sabotage

Module 6: AM Routine

Module 7: De–Mystifying Nutrition / Metabolic Rehabilitation, Part 1

Module 8: De–Load Week + De–Mystifying Nutrition / Metabolic Rehabilitation, Part 2

Module 9: New Workouts / Fit Mom Hacks

Module 10: Family Dynamics / Social Situations

Module 11: Work / Travel

Module 12: Pleasure / Sustainability