Welcome! – Start Here

Welcome!

 
 

Here Are Your Next Steps!

1) Watch the welcome video above


2) Download the Voxer App:

 
 


3) Download the L3 Method App:

  • Download it onto your phone Apple and Google Play

  • Choose the $11/mo option or the $44/6 months option (Can cancel anytime through the App Store or Google Play)

  • Turn L3 Method notifications ON in settings

  • Place L3 Method on your phone’s home screen


4) Fill out your official L3 VIP Questionnaire

  • Answer each question with as much specific detail as possible.

  • Your answers here will be what I use to create your customized nutrition, exercise, hydration, stress management, etc. programming.

  • We will review these on your Day Zero Call.


5) Book your Day Zero Call!

  • Complete the prep outlined at this link


6) Be on the look out for your call schedule!

  • You will be receiving this from shortly on me on Voxer.

  • To book your 1:1 calls: You’ll also be sent links to book times that best fit your schedule.

  • Please note that calls that are cancelled in under 24 hours are subject to forfeiture and may not be able to be rescheduled.

7) Explore the L3 VIP member area!

  • Take a look around, check out the resources, syllabus and review the workout guidelines.

  • Please note: If you ever get lost, here is how to always find you way back to the L3 VIP member area on this website (via smart phones, iPads, notebooks, laptops and desktops)
    A) Click the top left corner (sometimes you will see 3 horizontal lines, sometimes it will just be blank.
    B) Click either “Sign In” or “My Account.”
    C) After logging in, the L3 VIP main menu will pop up.
    D) Click on an item, and it’s sub menu will pop up in the center screen.


Enjoy, and I look forward to seeing you soon on our Day Zero Call!

XOXO,

Lian