What is Queen energy vs. Princess energy as it relates to fitness and fat loss?
🍭 Princess energy is impatient. She seeks instant results, because she lacks self-belief and is looking for an external proof she has what it takes to lose weight.
👑 Queen energy honors the body’s timing. She know her body’s pace is always perfect.
🍭 Princess energy is judgmental. She scrutinizes every inch of what she sees in the mirror. Nothing is ever good enough for her.
👑 Queen energy is exalted looking back at her reflection. She luxuriates in the sparkle of her eyes, the crease lines of her smile, the curve of her hips, and the strength and tone in her legs and arms.
🍭 Princess energy dreads going to the gym.
👑 Queen energy looks forward to it, it is her “me-time.”
👑 Queen energy listens to her body, it is her greatest teacher.
🍭 Princess energy fights against it, they are mortal enemies.
👑 Queen energy is peaceful and centered.
🍭 Princess energy is chaotic and frantic.
👑 Queen energy is intuitively guided.
🍭 Princess energy looks externally for someone to save her.
🍭 Princess energy DOES self-care.
👑 Queen energy IS self-care, and prioritizes setting the right intention behind each self-care act.
🍭 Princess energy forces and pushes her body through every workout no matter what time of the month it is.
👑 Queen energy dignifies her natural cycles, she ebbs and flows and plays within her sacred rhythms.
🍭 Princess energy gains 10 lbs. and becomes convinced the she is un-loveable.
👑 Queen energy’s self-worth is not tied to a number on the scale.
🍭 Princess energy thinks being gentle on her body means going backwards.
👑 Queen energy wouldn’t treat her body any other way.
🍭 Princess energy hustles endlessly for her worth.
👑 Queen energy knows she was born worthy.
Part 2 coming soon..