You were designed to love your body. You getting to feel at home and safe in your own skin…
Read More…Knowing what it’s like now to play team, to have someone like #L3Method Coach/ethereal Huntress Kirsten Asher, have your back, and seeing the 10x impact we get to have by combining our talents, knowledge and our humongous hearts ♥️ - I will never go back to lone wolfing again. F that noise! 🤗🙋🏼♀️
Read More…🥂 This is my BFF Liana. She lives in NJ, lost 9 lbs. and got super shredded this past Summer working with me on her health and fitness goals.
Read MoreLadies what does it mean to be in our masculine?
Read MoreI was chuckling to myself this morning, because when I get asked by my peers at workshops and business events: “Who is your ideal client?” The answer I give always has nothing to do with pounds or inches. :)
Read MoreOMG, I could not believe it. These freaking roses were crushing it. It’s like, I felt in that moment that they were energetically vibrating at a higher frequency than I was. My God, how could roses outdo me? How could they know more intuitively than I did how to just, well, shine? How to just “be” in all their fiercely feminine glory? Not afraid to bask in the very light they were creating.
Read More(Photo from 2016 at Alicia’s wedding :!)
I am bringing in an incredibly talented and wise writer here, whose mind and wit I respect beyond most. She is also such a fresh perspective when it comes to juggling her fitness, career and mom/wife life :) :) :)
Get ready for a most deserving treat <3
I give you… Alicia Esposito :)
Read MoreWhat in the actual f*ck am I doing??
Read MoreHey,
I’m excited.
Why? Because we are on the edge of something big.
A movement is starting to take shape.
I have been working on this 7 days a week for the past 3 months.
Read MoreHey you,
You’re super nervous about the next big thing you want to tackle.
I get it.
That Big Hairy Audacious Goal looming in the distance of your inevitable future.
You want it, you crave it and you can’t stand being where you are any longer, but you still have NO FREAKING CLUE how you’re going to get from point A to point B. Like, seriously, no clue.
I want to be the best fitness coach in the world.
So what do I do?
I am being real with you right now.
10 million eyes on me– what am I putting in my mouth for dinner tonight?…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
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