Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽⁣⁣⁣
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💖 𝐀𝐭-𝐡𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬:⁣⁣⁣
Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.⁣⁣⁣
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If you are working remotely from home, use the extra time usually spent commuting to squeeze in your workout time. Jump on YouTube & search for at-home workouts.⁣⁣⁣
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I literally have hundreds up:⁣⁣⁣
𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐥𝐢𝐚𝐧𝐩𝐫𝐢𝐜𝐞.⁣⁣⁣
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🤎 𝐍𝐚𝐭𝐮𝐫𝐞 𝐰𝐚𝐥𝐤𝐬 𝐚𝐧𝐝 𝐡𝐢𝐤𝐞𝐬:⁣⁣⁣
It may not be the right time for socializing, but communing with nature can be one of THE healthiest things you can do, right now & always!⁣⁣⁣
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Be safe getting out there, stay warm & follow the same rules of not touching stuff or others & then touching your face. Wash your hands thoroughly. Avoid cabin fever & go get some fresh air.⁣⁣⁣
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🖤 𝐋𝐢𝐦𝐢𝐭 𝐚𝐥𝐜𝐨𝐡𝐨𝐥:⁣⁣⁣
Avoid compromising your immune system in any way right now & that includes drinking alcohol. This is a no-brainer.⁣⁣⁣
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🤍 𝐒𝐥𝐞𝐞𝐩:⁣⁣⁣
Again, if you are working from home right now, use all the extra time you are saving right now from commuting to put towards increasing your health.⁣⁣⁣
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One of the best, if not the #1 thing you can do right now to boost your immunity is to SLEEP AS MUCH AS POSSIBLE.⁣⁣⁣
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Doesn’t that sound like a dream? Let’s keep it simple folks. Sleep is free, enjoyable & beats out all the fancy supplements in effectiveness.⁣⁣⁣
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💚 𝐏𝐥𝐚𝐧𝐭–𝐛𝐚𝐬𝐞𝐝:⁣⁣⁣
Limit your animal meat and cheese/dairy consumption at this time. Both have been 1,000% proven to cause inflammation & disease. It’s 2020, all of the facts are in & we simply cannot ignore this crucial area of our health anymore.⁣⁣⁣
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So let’s load up on all the yummy, cruelty-free plant-based items that are available to us and be kind & gentle to our systems.⁣⁣⁣
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✨✨𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲 𝐚𝐝𝐝𝐬 𝐮𝐩 𝐭𝐨 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. ✨✨⁣⁣⁣
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Let’s use this quiet time to reflect on our own health & where we can make some lasting changes for our future.⁣
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Sending you love,⁣
Lian