onlinefitnesscoach — Blog

Stop trying to fix your body. It was never broken. - Eveensler

LIAN PRICEAugust 18, 2020girlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady

You will raise the entire collective by raising your own vibration.

Let's do this!

4️⃣ Easy Ways To Get Fit Under Quarantine⁣

This video was intended to offer supportive insight

LIAN PRICEMarch 20, 2020Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach

Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.

The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭?⁣⁣⁣⁣

…Cellulite is dimply, textured skin covering subcutaneous fat deposits.⁣⁣ Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.⁣⁣⁣⁣

You are a QUEEN.⁣⁣

You were designed to love your body. You getting to feel at home and safe in your own skin…⁣⁣

How to burn fat, build muscle & be plant-based on a lean budget (Sample list)

…So while you’ll be cutting back on some of the bougie items for now (I know, green juice is life) you’ll be surprised that you can leave in some others (coconut water anyone?)