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4️⃣ Easy Ways To Get Fit Under Quarantine⁣

LIAN PRICEMay 28, 2020self love, self worth, self care, self motivation, selfcare, sexy, lose weight, start your day right, choose you, choices, you are your priority, be you, eat your greens, love, love your body, love yourself, explore, weight loss, do what you love, know yourself, respect your body, understand yourself, body positive, online training, onlineworkout, onliine training, onlinesale, online coaching, onlinefitness, onlinefitnesscoach, motivation, workout partner, workout, home workout, women, women in action, strength, stronger, strong women, Strongwoman, independent woman, boss, boss babe, boss lady, girl boss, lady boss, fit chick, fitness, fitness journey, fitness coach, fitness motivation, fitness lifestyle

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

This video was intended to offer supportive insight

LIAN PRICEMarch 20, 2020Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach

Hey friends, here are some free & easy things we can do to increase our health and immunity right now 👉🏽👉🏽

…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.

The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭?⁣⁣⁣⁣

…Cellulite is dimply, textured skin covering subcutaneous fat deposits.⁣⁣ Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.⁣⁣⁣⁣

You are a QUEEN.⁣⁣

You were designed to love your body. You getting to feel at home and safe in your own skin…⁣⁣

How to burn fat, build muscle & be plant-based on a lean budget (Sample list)

…So while you’ll be cutting back on some of the bougie items for now (I know, green juice is life) you’ll be surprised that you can leave in some others (coconut water anyone?)