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…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.
Read More…Cellulite is dimply, textured skin covering subcutaneous fat deposits. Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.
Read More…“If you can make it in New York you can make it anywhere.”
Read More… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.
Read More…Frequently asked question numero uno: “Don’t bananas have too much sugar?” If this is something you wonder about, chances are you’ve been indoctrinated into an archaic belief system with nutrition as it relates to human health and performance. If this is you, I want to tell you first and foremost:
Read MoreLadies what does it mean to be in our masculine?
Read More…but not in the way you think.
Read MoreWow. Just wow. I don't even feel like I should be leaving a caption here…
Read MoreIt’s true, friend. You CAN’T get into the best shape of your life using the same tactics you’ve been using all these years.
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