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…Many of our gyms, yoga & spin studios are closed down right now. But this doesn’t have to stop us from getting in some amazing, health-boosting exercise.
Read MoreHey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.
“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”
Read More…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…
Read More“Moral Indignation is Jealousy With a Halo.”
Read MoreYou have a goal right? Everyone has at least one.
Is your goal to:
> Lose weight?
> Gain muscle?
> Lose your love handles?
> Taper down those thunder thighs?
> Get a six-pack by Summer time?
> Maintain the smokin’ hot bod you currently have?
Read MoreHey Fly Tribe! Today’s message is a little out-of-the-ordinary! This story blows my mind, and is a true testament to how terrible fast food really is. Ugh.
Yesterday a friend of mine fed my dog a couple of chicken nuggets from Wendy’s…
Read MoreHi loves! I put this guide together to help YOU stick to your game plan and eat healthy no matter WHERE you go out to eat. Try out these helpful tips next time you go out to a restaurant, and don’t want to clock it in as a cheat meal :)
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