The old ways of losing weight don’t work anymore.

(trying to get Jeter to pose last night 🙈🙈) The old ways of losing weight don’t work anymore.

Low-Carb
Brutal volumes of exercise
Ketosis
High protein
Waist shapers
“Paleo”
High fat
High Chemical consumption
No sugar

Actually, they never did if you are talking about long-term results.

Without other information, women keep slamming their bodies through these regimens, trying to get a long-term result from what only ever created a temporary result, at best.

And this is done over and over and over again, 🎢 🎢 🎢 chasing that original 12 lbs. they lost the very first time they did The South Beach Diet, or Nutrisystem, or Raspberry Ketones.

🎢 Doing the same thing over and over is the definition of insanity right?

And hitting your metabolism over and over with restriction and over-exercise leads to burnout, breakdown, adrenal failure, and eventually the plan that got you to lose 12 lbs. 2 years ago no longer works at all,

because your body doesn’t trust you and your metabolism is down around your ankles.

💗Let’s stop the madness. Let’s be the powerful, badass, beautiful women that we are and CELEBRATE our bodies, NOT torture them anymore.

💗Nourish our bodies, hydrate them and create movement with them that is self-respecting, loving and actually yields LONG-TERM, SUSTAINABLE, REAL RESULTS.

💗Let’s gain an awareness that each of our bodies are different, and so should be fed and exercised this way accordingly.

💗If you want to discover and learn more about your unique body type, take the body type quiz I created (11 total body types)- https://www.l3method.fit

💗Then, if you’d like to learn more about how we treat each physique, schedule taste buds and fitness goals as they should be:

individually, with respect, commitment to the long-term health vision, fun, and with a high-luxury feel too,

Book a free 15-min Discovery Call: https://www.l3method.fit I am excited to speak with you about all of your body goals for 2020. ✨ Thanks for reading ☺️💕🥂

P.S. I almost forgot! Cyber Monday sale is going on now. $900 OFF for a 90-day fitness transformation is yours. I will explain more on our call. 🤗 Talk soon ✨