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…“If you can make it in New York you can make it anywhere.”
Read More…The old ways of losing weight don’t work anymore.
Read More(From a January 2019 IG post.)
In the spirit of my 2019 BE VULNERABLE resolution, I declare that I am beautiful wearing makeup and a dress AND bundled up with cracked lips, dry skin, pimples and a frizzy fro!
Read MoreHey Fit Gang!
I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.
When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…
Read More…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”
Read MoreTime on stairclimber: 140 minutes.
No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.
What a waste of life.
Food: 5 food categories, zero deviation:
1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes
Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.
Today I write to you about challenges and change…
Read MoreI promised my introverts a shout out a few emails back, after my “You are too BIG” email. (In it, I attempted to highlight the similar struggles between being overweight and being a spirited extrovert.
So “introvert introspection” is what I bring to the cyber table today. Here we go…
Read More…Here is where a very practical law of science comes into play.
We fear that we won’t accomplish the goal. That we will fall short, put ourselves out there, make the effort, and never see the reward. This is our first fear. (Strangely enough, we don’t seem to fear the temporary reward, even though that has far more severe psychological and physical long-term repercussions.)
Our second fear is that we won’t ever do the work in the first place. Our second fear is that we are inherently lazy, and this causes us to distrust our ability to get the job done.
Ipso facto, we are fearful of our own potential for non-action…
Read MoreHere we are again! We are nearing the end of another work week and the lure of weekend fun beckons us!
Now, you may be saying to yourself, “This weekend is going to be different than the last.”
“THIS weekend I will NOT…
Read MoreOkay, let’s get honest :) Did you over indulge last weekend, and ended up gaining a few pounds? If so, don’t fret! Here is my simple, healthy and effective Monday blueprint for getting you back down to your pre-weekend weight.
Read MoreHi loves! I put this guide together to help YOU stick to your game plan and eat healthy no matter WHERE you go out to eat. Try out these helpful tips next time you go out to a restaurant, and don’t want to clock it in as a cheat meal :)
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