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…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.
Read More…The old ways of losing weight don’t work anymore.
Read MoreLadies what does it mean to be in our masculine?
Read More…but not in the way you think.
Read MoreA super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.
So I made a list of why no one should ever find me intimidating. Here you go:
(Photo from 2016 at Alicia’s wedding :!)
I am bringing in an incredibly talented and wise writer here, whose mind and wit I respect beyond most. She is also such a fresh perspective when it comes to juggling her fitness, career and mom/wife life :) :) :)
Get ready for a most deserving treat <3
I give you… Alicia Esposito :)
Read MoreWhat in the actual f*ck am I doing??
Read MoreWoop Woop! Aww yeah!!
Read MoreHere is what a shift in awareness looks like…
Read More“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
Read More…I challenge you, the next time you come across a seemingly negative situation or challenge, ask yourself, how is this the BEST thing that has ever happened to you?…
Read More(From a January 2019 IG post.)
In the spirit of my 2019 BE VULNERABLE resolution, I declare that I am beautiful wearing makeup and a dress AND bundled up with cracked lips, dry skin, pimples and a frizzy fro!
Read More(From an IG post January 7th, 2019.)
New Year’s House Retreat was a huge success! We drove out into the middle of nowhere, stayed on a crazy eclectic ranch, and spent 2.5 days closing out 2018, reflecting on our biggest wins, losses and lessons, then turned to 2019, getting super clear on our Q1-4 goals, fleshing out timelines, indispensable action steps and the overarching #NorthStar missions that will continue to provide fuel when life challenges arise…
Read MoreI grew up with a physically and mentally ill mother. When I was young, I would sometimes watch hear grow jealous if my father paid too much attention to me. If my father and I spent more than a couple hours together, going to my basketball games or heading out for a trail run in the woods, she would become very upset with him….
Read More(Taken from an IG post in December, 2018)
This post is for the ladies :)
Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…
Read More