Posts tagged motivation
Stop trying to fix your body. It was never broken. - Eveensler
You will raise the entire collective by raising your own vibration.
4️⃣ Easy Ways To Get Fit Under Quarantine⁣
Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

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The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

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Most Vulnerable Share Yet.

A super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.⁣⁣
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So I made a list of why no one should ever find me intimidating. Here you go:⁣⁣

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7 Ways to Crush Your Fitness Goals...With Or Without Your Partner

(Photo from 2016 at Alicia’s wedding :!)

I am bringing in an incredibly talented and wise writer here, whose mind and wit I respect beyond most. She is also such a fresh perspective when it comes to juggling her fitness, career and mom/wife life :) :) :)

Get ready for a most deserving treat <3

I give you… Alicia Esposito :)

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Happy 2019 + E–House Retreat

(From an IG post January 7th, 2019.)

New Year’s House Retreat was a huge success! We drove out into the middle of nowhere, stayed on a crazy eclectic ranch, and spent 2.5 days closing out 2018, reflecting on our biggest wins, losses and lessons, then turned to 2019, getting super clear on our Q1-4 goals, fleshing out timelines, indispensable action steps and the overarching #NorthStar missions that will continue to provide fuel when life challenges arise…

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On Fearing My Femininity

I grew up with a physically and mentally ill mother. When I was young, I would sometimes watch hear grow jealous if my father paid too much attention to me. If my father and I spent more than a couple hours together, going to my basketball games or heading out for a trail run in the woods, she would become very upset with him….

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Women Affirming Women

(Taken from an IG post in December, 2018)

This post is for the ladies :)

Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…

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