fitness coach — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

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You get to take time to reset, to remember who you are & why you’re here.⁣

You will raise the entire collective by raising your own vibration.

I compiled a list of fit girl hacks to help out my L3 Method members & thought I’d drop a few of them here for you as well 🥰⁣ ⁣

Let's do this!

4️⃣ Easy Ways To Get Fit Under Quarantine⁣

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

Let's slow down, examine our methods, be resourceful and cherish what we take for granted <3

The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭?⁣⁣⁣⁣

…Cellulite is dimply, textured skin covering subcutaneous fat deposits.⁣⁣ Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.⁣⁣⁣⁣

Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

What if I told you losing the last 10-15 lbs. was easy?

… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.

You do NOT have to kill yourself to be fit.⁣⁣

Women In Their Masculine

Ladies what does it mean to be in our masculine?⁣

Pleasure Post

…but not in the way you think.

Both Halves of A Boss Babe

This is not a negotiation anymore. It is a requirement.

I Want To Help

If you are a busy professional, the struggle to make your health a priority and keep unwanted weight off can be intense. I read a stat yesterday that stated at least 80% of men AND women in the U.S. who have lost weight put it all back on within 2 years. That is staggering…

You CAN’T Get Into The Best Shape Of Your Life...

It’s true, friend. You CAN’T get into the best shape of your life using the same tactics you’ve been using all these years.