Posts tagged journey
PROTEIN: How much do we need to build muscle?
PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

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LIAN PRICEeat your greens, eat clean, eat right, eat, healthy eating, clean eating, vegan lifestyle, vegan, lifestyle, journey, fitness journey, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
The old ways of losing weight don’t work anymore.
The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

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LIAN PRICElose weight, weight loss, journey, fit chick, fitness journey, lifestyle coach, life hacks, lifestyle, healthy lifestyle, gym, gym life, best life, fitfam, fitness coach, motivation, love your body, progress, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
What if I told you losing the last 10-15 lbs. was easy?
What if I told you losing the last 10-15 lbs. was easy?

… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.

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LIAN PRICEfitness journey, fit chick, fit lady, fitfam, fitness coach, fitness lifestyle, fitness, journey, fitness motivation, getting fit, love your body, love my mom, self love, self worth, self care, self motivation, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach