…The old ways of losing weight don’t work anymore.
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…but not in the way you think.
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Woop Woop! Aww yeah!!
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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
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As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…
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Hey Fit Gang!
I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.
When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…
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Okay here's what happened:
An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.
She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…
…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”
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Hey FitFam! If I had to guess, I would say you are a super busy human being. You probably juggle numerous responsibilities each week, which you try to balance with at least some fragment of a social life.
If this is you, congratulations. I know society takes this essentially broad definition of being an adult for granted, but I don’t think we should. To me this means you have struck a balance between finding enjoyment with family, friends and recreational interests, while at the same time being a responsible person who contributes to the greater whole and takes pride in adding value to the world.
Today I write to you about challenges and change…
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…Most of us act with alot of integrity at work. Despite what the media says about the sharks and the evil middle managers, etc. etc., I have met so many stand-up people who go above and beyond at their jobs. They treat people with respect in their workplace.
Managers, foremen, captains and all other bosses protect and stand up for the little guys at work, the ones with less pull than them. They are relied on, and they look out for and protect, as much as they can, the safety of everybody’s jobs…
“Moral Indignation is Jealousy With a Halo.”
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This is a loaded question and the answer is, it’s different for each person. What are your goals? What do you want to look like? What kind of exercise do you enjoy doing most? Also, what kind of time do you have to devote to exercise?
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