Nov 2013 I was the heaviest I had ever been.

I was so embarrassed and stressed out.

After NPC bikini competitions, getting married, spending a night of the honeymoon in the ER for food poisoning, then moving across the country, I had put my body through so much that I almost could just look at food and gain weight.

I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

🔪 I was ashamed of the way I looked.

🔪 I had become a washed up, bloated personal trainer, and I felt like an absolute fraud.

🔪 My adrenal glands were shot.

🔪 My metabolism was down around my ankles.

🔪 I was hypoglycemic.

🔪 I was tired ALL. THE. TIME.

🔪 I went low carb, tried taking steroids, spent hours on the stairclimber, wore a waist trainer, went 100% raw tp detox, but NOTHING would take that final stubborn 13 lbs. off.

💔 I just wanted to look fit again, like I did on my wedding day.

💔 I dreaded when ppl asked me what I did for a living.

💔 I just wanted to stop hating myself.

💔 Finally I sat down and got honest about all the shortcuts I was trying to take.

💔 Instead of continuing to fight against my body –

🤍 I chose to honor my body. I wanted, for the first time, to harmonize with her rhythms and desires.

🤍 I ditched everything and dove head first into simplicity. My body was so grateful. The 13 lbs. pounds dropped off easily.

🤍 It’s 6 years later and I haven’t looked back.

🤍 When you BE a woman who truly shows up for and cares for her body –

🤍 When you choose to respect ‘her’ –

✨ Maintaining your ideal shape becomes easy and flowy.

✨ Discipline goes out the window.

✨ I promise you this is true. And it gets to be easy for you too.

👑 You are a Queen and you deserve to have the body you desire.

👑 Liana and I are hosting a hosting a ladies’ “Wine Down Wednesday” tomorrow night on Zoom.

👑 It’s from 6:30–7:30pm PST / 9:30–10:30pm EST, I will be going over these same strategies for creating your ideal 2020 body.

👑 The vibe is comfy cozy casual.

If you want to come mingle, reserve your spot here: https://www.l3method.fit/wine-down-wednesday

I cannot wait to share all of my top tips with you.

XOXOXO, Lian 🥰🍷

I’ll be showing my embarrassing before photos too! 🙈