understand yourself — Blog

Stop trying to fix your body. It was never broken. - Eveensler

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You get to take time to reset, to remember who you are & why you’re here.⁣

You will raise the entire collective by raising your own vibration.

Sending you all my love. 🤍

LIAN PRICEMay 28, 2020pandemic, covid, self love, self worth, self motivation, love your body, love yourself, do what you love, boss, boss babe, boss lady, girl boss, lady boss, love, self care, understand yourself, know yourself, selfcare

4️⃣ Easy Ways To Get Fit Under Quarantine⁣

Let's slow down, examine our methods, be resourceful and cherish what we take for granted <3

The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

I’ve always played lone wolf.⁣

…Knowing what it’s like now to play team, to have someone like #L3Method Coach/ethereal Huntress Kirsten Asher, have your back, and seeing the 10x impact we get to have by combining our talents, knowledge and our humongous hearts ♥️ - I will never go back to lone wolfing again. F that noise! 🤗🙋🏼‍♀️⁣

Why L3 Method

LIAN PRICEMarch 19, 2020l3 method, online training, online coaching, love your body, love yourself, self care, self love, self motivation, understand yourself, stronger, strong women, fitness, fitfam, fitness motivation, fitness journey, lifestyle coach, life hacks

Would We Get Mani/Pedi's Together?

I was chuckling to myself this morning, because when I get asked by my peers at workshops and business events: “Who is your ideal client?” The answer I give always has nothing to do with pounds or inches. :)

Most Vulnerable Share Yet.

A super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.⁣⁣
⁣⁣⁣
So I made a list of why no one should ever find me intimidating. Here you go:⁣⁣

ON STANDING FOR YOUR OWN GREATNESS

Hey you,

You’re super nervous about the next big thing you want to tackle.

I get it.

That Big Hairy Audacious Goal looming in the distance of your inevitable future.
You want it, you crave it and you can’t stand being where you are any longer, but you still have NO FREAKING CLUE how you’re going to get from point A to point B. Like, seriously, no clue.