Posts tagged eat clean
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
LIAN PRICEgirlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady
PROTEIN: How much do we need to build muscle?
PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

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LIAN PRICEeat your greens, eat clean, eat right, eat, healthy eating, clean eating, vegan lifestyle, vegan, lifestyle, journey, fitness journey, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
How to burn fat, build muscle & be plant-based on a lean budget (Sample list)
How to burn fat, build muscle & be plant-based on a lean budget (Sample list)

…So while you’ll be cutting back on some of the bougie items for now (I know, green juice is life) you’ll be surprised that you can leave in some others (coconut water anyone?)

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LIAN PRICEplant based diet, diet, eat your greens, eat right, eat clean, healthy eating, clean eating, fitness journey, health, lifestyle, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
Nov 2013 I was the heaviest I had ever been.
Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

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LIAN PRICEprogress, love your body, love yourself, lose weight, fitness journey, fit chick, fitness coach, fitfam, fitness, motivation, motivate, self love, self worth, self care, self motivation, understand yourself, eat right, eat clean, eat your greens, healthy eating
“Don’t bananas have too much sugar?”⁣
“Don’t bananas have too much sugar?”⁣

…Frequently asked question numero uno: “Don’t bananas have too much sugar?”⁣ ⁣ If this is something you wonder about, chances are you’ve been indoctrinated into an archaic belief system with nutrition as it relates to human health and performance. If this is you, I want to tell you first and foremost:⁣

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LIAN PRICEself love, self care, eat clean, eat right, eat your greens, healthy eating, fitness journey, lifestyle, fitness lifestyle
Thank you Drew!
Thank you Drew!

(From November 2017.)

Thank you so much @drewsiv for coming by and saying hi!

Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.

Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…

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LIAN PRICEfitfam, fit chick, fitness journey, fit lady, fitness coach, fitness lifestyle, fitness, fitness motivation, getting fit, motivation, motivate, self love, self worth, self care, self motivation, know yourself, love your body, love yourself, choose you, progress, workout, worthy, health, eat, eat clean, eat your greens, eat right, fearless, healthy eating
Client Success Story
Client Success Story

…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…

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LIAN PRICEsuccess story, motivation, motivate, self motivation, fit chick, fit lady, fitness lifestyle, fitness journey, fitness, fitness coach, fitness motivation, getting fit, vegan, vegan lifestyle, love your body, love yourself, sexy, self worth, self care, self, self love, choose you, goal driven, eat, eat clean, eat right, eat your greens, fearless, stronger, strong women
How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Answer Me This (and Snowboard Snacks)
Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

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LIAN PRICEself worth, self care, self motivation, self, self love, choose you, goal setting, exercise, know yourself, love yourself, love your body, fitness, fit chick, fitness journey, fitness coach, fitness lifestyle, getting fit, lifestyle, life hacks, lifestyle coach, healthy lifestyle, eat your greens, eat clean, eat right, fearless, health, healthy eating, healthylifestyle, workout, worthy, queen
I Think I'm So Tough
I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

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LIAN PRICEself love, self worth, self care, self motivation, choose you, goal setting, exercise, fit chick, fit lady, fearless, fitness lifestyle, fitness, fitness coach, getting fit, gym, gym life, workout, stronger, strong women, boss, boss lady, boss babe, girlboss, lady boss, body positive, love yourself, love your body, weight loss, fitness journey, lifestyle, lifestyle coach, life hacks, healthy eating, healthylifestyle, eat your greens, eat clean, eat right, healthy lifestyle
Michael Jackson's Wrist Flicks
Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

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LIAN PRICElifestyle coach, life hacks, lifestyle, healthy lifestyle, healthy eating, health, getting fit, vegetarian, fit chick, boss, boss babe, body positive, be you, be consistent, exercise, eat, eat clean, eat right, eat your greens, fearless, healthylifestyle, gym life, best life, boss lady, girlboss, lady boss
Do You Have A Morning Routine?
Do You Have A Morning Routine?

Do you have a morning routine? How do you typically start each day?

Does it revolve around the acquisition of coffee and chocolate-injected croissants? Or is it a bit more complex? Does your morning routine have a pre-meditated purpose or outcome, other than to just keep your eyeballs propped open?

It is said that the first task a person completes each day are directly proportional to their level of success, both professionally and personally…

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LIAN PRICEfitness lifestyle, fitness, fit lady, fitness coach, getting fit, eat clean, eat right, start your day right, eat your greens, healthy eating, lifestyle, life hacks, best life, vegan, vega, motivation, motivate, self care, self worth, self love, self motivation
Are You Frozen Fleeing or Fighting?
Are You Frozen Fleeing or Fighting?

I promised my introverts a shout out a few emails back, after my “You are too BIG” email. (In it, I attempted to highlight the similar struggles between being overweight and being a spirited extrovert.

So “introvert introspection” is what I bring to the cyber table today. Here we go…

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LIAN PRICEgoal setting, goal, goal driven, fitness lifestyle, fitness, fit lady, getting fit, fitness coach, lifestyle coach, lifestyle, healthy eating, healthy lifestyle, health, eat your greens, eat clean, eat right, self care, self motivation, self love, self worth, exercise, love yourself, weight loss, recovery, consistency, worthy, boss, girlboss, lady boss, boss lady