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…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.
Read More…“If you can make it in New York you can make it anywhere.”
Read More…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.
Read More…Knowing what it’s like now to play team, to have someone like #L3Method Coach/ethereal Huntress Kirsten Asher, have your back, and seeing the 10x impact we get to have by combining our talents, knowledge and our humongous hearts ♥️ - I will never go back to lone wolfing again. F that noise! 🤗🙋🏼♀️
Read More… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.
Read MoreI was chuckling to myself this morning, because when I get asked by my peers at workshops and business events: “Who is your ideal client?” The answer I give always has nothing to do with pounds or inches. :)
Read MoreA super sweet girl (maybe late 20’s?) approached me last weekend, said she follows me on IG, wants to lose 15 lbs. & hire me as her coach, but was too intimidated.
So I made a list of why no one should ever find me intimidating. Here you go:
What in the actual f*ck am I doing??
Read MoreThis is not a negotiation anymore. It is a requirement.
Read MoreIf you zoom in close you can see the scar on my lower back from my two surgeries. No scar cream for me. I want that thing to stand out. I want a CONSTANT reminder of what I almost lost. Of what I SHOULD BE CHERISHING every single day.
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🙏🏽 Movement. Freedom from pain.
🙏🏽 Agility. Strength. Power.
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Oh, how much POWER we each have inside of us…