healthy eating — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

LIAN PRICEAugust 18, 2020girlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

How to burn fat, build muscle & be plant-based on a lean budget (Sample list)

…So while you’ll be cutting back on some of the bougie items for now (I know, green juice is life) you’ll be surprised that you can leave in some others (coconut water anyone?)

Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

“Don’t bananas have too much sugar?”⁣

…Frequently asked question numero uno: “Don’t bananas have too much sugar?”⁣ ⁣ If this is something you wonder about, chances are you’ve been indoctrinated into an archaic belief system with nutrition as it relates to human health and performance. If this is you, I want to tell you first and foremost:⁣

Women Affirming Women

(Taken from an IG post in December, 2018)

This post is for the ladies :)

Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…

Client Success Highlight

LIAN PRICEMarch 18, 2020progress, fitness journey, fitfam, fitness coach, fitness lifestyle, fitness, fitness motivation, getting fit, life hacks, lifestyle coach, healthy lifestyle, healthy eating, eat, eat your greens, eat clean, eat right, health, workout

Thank you Drew!

(From November 2017.)

Thank you so much @drewsiv for coming by and saying hi!

Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.

Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…

How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

No Respect

Time on stairclimber: 140 minutes.

No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.

What a waste of life.

Food: 5 food categories, zero deviation:

1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes

Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.

Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

Consistency v. Perfection

LIAN PRICEMarch 18, 2020be consistent, be you, best life, li, life hacks, lifestyle, hea, healthylifestyle, healthy lifestyle, eat, eat clean, eat your greens, fearless, healthy eating, eat right, exercise, fit lady, fitness, fitness lifestyle, fitness coach, ge, veg, vegan, vegan lifestyle

Change Yourself v. Stay True To Yourself

Today I write to you about challenges and change…

Your Job VS Your Body

…Most of us act with alot of integrity at work. Despite what the media says about the sharks and the evil middle managers, etc. etc., I have met so many stand-up people who go above and beyond at their jobs. They treat people with respect in their workplace.

Managers, foremen, captains and all other bosses protect and stand up for the little guys at work, the ones with less pull than them. They are relied on, and they look out for and protect, as much as they can, the safety of everybody’s jobs…

My Prom Dress Cost $23.99

…I remember the conversation like it was yesterday: “Lian, we just don’t have the money for an expensive prom dress…”

Do You Have A Morning Routine?

Do you have a morning routine? How do you typically start each day?

Does it revolve around the acquisition of coffee and chocolate-injected croissants? Or is it a bit more complex? Does your morning routine have a pre-meditated purpose or outcome, other than to just keep your eyeballs propped open?

It is said that the first task a person completes each day are directly proportional to their level of success, both professionally and personally…