eat your greens — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

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You will raise the entire collective by raising your own vibration.

Let's do this!

4️⃣ Easy Ways To Get Fit Under Quarantine⁣

PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

How to burn fat, build muscle & be plant-based on a lean budget (Sample list)

…So while you’ll be cutting back on some of the bougie items for now (I know, green juice is life) you’ll be surprised that you can leave in some others (coconut water anyone?)

Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

“Don’t bananas have too much sugar?”⁣

…Frequently asked question numero uno: “Don’t bananas have too much sugar?”⁣ ⁣ If this is something you wonder about, chances are you’ve been indoctrinated into an archaic belief system with nutrition as it relates to human health and performance. If this is you, I want to tell you first and foremost:⁣

Alicia's Insane Transformation

Wow. Just wow. I don't even feel like I should be leaving a caption here…

Shifting Awareness

Here is what a shift in awareness looks like…

Client Success Highlight

LIAN PRICEMarch 18, 2020progress, fitness journey, fitfam, fitness coach, fitness lifestyle, fitness, fitness motivation, getting fit, life hacks, lifestyle coach, healthy lifestyle, healthy eating, eat, eat your greens, eat clean, eat right, health, workout

Thank you Drew!

(From November 2017.)

Thank you so much @drewsiv for coming by and saying hi!

Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.

Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…

Client Success Story

…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…

How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

Consistency v. Perfection

LIAN PRICEMarch 18, 2020be consistent, be you, best life, li, life hacks, lifestyle, hea, healthylifestyle, healthy lifestyle, eat, eat clean, eat your greens, fearless, healthy eating, eat right, exercise, fit lady, fitness, fitness lifestyle, fitness coach, ge, veg, vegan, vegan lifestyle

Change Yourself v. Stay True To Yourself

Today I write to you about challenges and change…

Do You Have A Morning Routine?

Do you have a morning routine? How do you typically start each day?

Does it revolve around the acquisition of coffee and chocolate-injected croissants? Or is it a bit more complex? Does your morning routine have a pre-meditated purpose or outcome, other than to just keep your eyeballs propped open?

It is said that the first task a person completes each day are directly proportional to their level of success, both professionally and personally…