Right now the internet has us on information overwhelm. The amount of food facts, free recipes and supplement options used to make me feel like I was drowning. One could go broke trying to keep up with each and every new detox trend and pretty food blog. But I don’t let any of that happen anymore.
The secret? Well, I’ll get to that. But first let me paint a picture for you.
Let's lay the scene…
Read More(From archived lianprice.com blog, circa December 31, 2016.)
What are you here for? Truly, what is your life about? This year, find out what that is, and then you wake up every single day ready to get after it. Every day. You don’t get to take a day off. You did that already in 2016, and there is no time for that now.
Read More…Set the right example for your fellow planetary neighbors. Make your home self–sustaining, “green” and vibrating at the highest frequency possible. Your neighbors will be inspired by you to do the same thing. Share with them your research, your discoveries and your how-to’s. Show them the way. YOU BE the that first fingertip touching down and creating the ripple in the pool…
Read MoreHere we are again! We are nearing the end of another work week and the lure of weekend fun beckons us!
Now, you may be saying to yourself, “This weekend is going to be different than the last.”
“THIS weekend I will NOT…
Read MoreLast week I asked a client if she desired deeper connection with her body.
I thought the answer I was about to hear was, “Of course!”
It wasn’t.
Instead, she said the thought of connecting with her body on a deeply conscious level totally terrified her.
Read MoreI bet I could name it for you. I bet if you dig past the fluff, it is this:
“I am not enough. Therefore, I will never be loved.”
That’s it. I said it.
You know, a lot of our irrational, destructive eating patterns are prodded by this fear.
No, I mistyped. They are completely controlled by it. Ipso facto, our eating is dominated by our fear.
Read MoreOkay, let’s get honest :) Did you over indulge last weekend, and ended up gaining a few pounds? If so, don’t fret! Here is my simple, healthy and effective Monday blueprint for getting you back down to your pre-weekend weight.
Read More…Maybe there is a subconscious collective undercurrent of sadness, knowing that indeed we are being so selfish, putting our silly fashion needs before everything else, when “everything else” is obviously so much more infinitely important. In our truest state, in our heart of hearts, we know this to be true…
Read MoreHi Ladies! If you want to build bigger, higher glutes, then you have come to the right place! By taking the action steps I outline here, I was able to increase my booty by 1.7 inches, from 34.25”-36.” Members of the Body Upgrade Intensive are seeing similar results by combining the same steps below with some awesome glute–focused weight training workouts.
Read MoreHi loves! I put this guide together to help YOU stick to your game plan and eat healthy no matter WHERE you go out to eat. Try out these helpful tips next time you go out to a restaurant, and don’t want to clock it in as a cheat meal :)
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