healthylifestyle — Blog

Stop trying to fix your body. It was never broken. - Eveensler

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You get to take time to reset, to remember who you are & why you’re here.⁣

I compiled a list of fit girl hacks to help out my L3 Method members & thought I’d drop a few of them here for you as well 🥰⁣ ⁣

Pandemic Princess vs Quarantine Queen⁣⁣ ✨

Head out for a run, walk or hike today.

Alicia's Insane Transformation

Wow. Just wow. I don't even feel like I should be leaving a caption here…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…

I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

Consistency v. Perfection

LIAN PRICEMarch 18, 2020be consistent, be you, best life, li, life hacks, lifestyle, hea, healthylifestyle, healthy lifestyle, eat, eat clean, eat your greens, fearless, healthy eating, eat right, exercise, fit lady, fitness, fitness lifestyle, fitness coach, ge, veg, vegan, vegan lifestyle

My Prom Dress Cost $23.99

…I remember the conversation like it was yesterday: “Lian, we just don’t have the money for an expensive prom dress…”

This Law of Science Will Destroy Your Current Motivation

…Here is where a very practical law of science comes into play.

We fear that we won’t accomplish the goal. That we will fall short, put ourselves out there, make the effort, and never see the reward. This is our first fear. (Strangely enough, we don’t seem to fear the temporary reward, even though that has far more severe psychological and physical long-term repercussions.)

Our second fear is that we won’t ever do the work in the first place. Our second fear is that we are inherently lazy, and this causes us to distrust our ability to get the job done.

Ipso facto, we are fearful of our own potential for non-action…

How much water is in YOUR pants?

…Maybe there is a subconscious collective undercurrent of sadness, knowing that indeed we are being so selfish, putting our silly fashion needs before everything else, when “everything else” is obviously so much more infinitely important. In our truest state, in our heart of hearts, we know this to be true…

LIAN PRICEMarch 16, 2020fitness, lifestyle, healthylifestyle, workout, vegan, detox