Posts tagged eat
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
LIAN PRICEgirlboss, girl, girl boss, boss, boss babe, boss lady, lady boss, fit chick, fitness, fitness motivation, fitness journey, Fitnessplan, fitness lifestyle, fitnesssale, fitness sale, fitness coach, onlinefitness, onlineworkout, onlinesale, online training, onliine training, online coaching, onlinefitnesscoach, motivation, motivate, self, selfcare, self care, self love, self worth, self motivation, understand yourself, love yourself, know yourself, sexy, FIT, fitness discount, fit lady, fitfam, getting fit, workout partner, worth, worthy, home workout, workout, health, healing, healthy eating, healthylifestyle, heartache, heartbreak, healthy lifestyle, hea, health is weath, eat, eat clean, eat your greens, eat right, retreat, mealprep, real talk, fearless, new years goals, new year, new year goals, clean eating, explore, exercise, entrepreneurs, pertner, vegetarian, vegan, vegan lifestyle, love your body, love my mom, lose weight, weight loss, love, my love, do what you love, l3, l3 method, confidence, cardi b, consistency, covid, choose you, choices, cardio, champion, acceptance, accomplishments, recovery, success story, back surgery, social responsibility, process, be consistent, special, respect your body, appreciation post, organic, pandemic, life hacks, authenticity, women in action, lifestyle coach, lifestyle hacks, puberty, pro, progress, running, queen, queens, lady
PROTEIN: How much do we need to build muscle?
PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

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LIAN PRICEeat your greens, eat clean, eat right, eat, healthy eating, clean eating, vegan lifestyle, vegan, lifestyle, journey, fitness journey, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
Women Affirming Women
Women Affirming Women

(Taken from an IG post in December, 2018)

This post is for the ladies :)

Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…

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LIAN PRICEqueens, self love, self worth, self care, self motivation, motivation, motivate, fit chick, fit lady, fitness journey, LIFE, lifestyle, life hacks, healthy eating, eat, stronger, strong women, women
Thank you Drew!
Thank you Drew!

(From November 2017.)

Thank you so much @drewsiv for coming by and saying hi!

Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.

Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…

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LIAN PRICEfitfam, fit chick, fitness journey, fit lady, fitness coach, fitness lifestyle, fitness, fitness motivation, getting fit, motivation, motivate, self love, self worth, self care, self motivation, know yourself, love your body, love yourself, choose you, progress, workout, worthy, health, eat, eat clean, eat your greens, eat right, fearless, healthy eating
Client Success Story
Client Success Story

…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…

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LIAN PRICEsuccess story, motivation, motivate, self motivation, fit chick, fit lady, fitness lifestyle, fitness journey, fitness, fitness coach, fitness motivation, getting fit, vegan, vegan lifestyle, love your body, love yourself, sexy, self worth, self care, self, self love, choose you, goal driven, eat, eat clean, eat right, eat your greens, fearless, stronger, strong women
How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Michael Jackson's Wrist Flicks
Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

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LIAN PRICElifestyle coach, life hacks, lifestyle, healthy lifestyle, healthy eating, health, getting fit, vegetarian, fit chick, boss, boss babe, body positive, be you, be consistent, exercise, eat, eat clean, eat right, eat your greens, fearless, healthylifestyle, gym life, best life, boss lady, girlboss, lady boss