What up Fly Tribe! Today I wanted to dive in with you and dissect the question– When to Hit it and When to Quit it – in reference to when, why, and how much you’re going to the gym.

Listen, we all know plenty of reason why TO GO to the gym. We hear about those all the time. It is constantly being reiterated to us that in order to reach our health and fitness goals, we must be disciplined and hit the gym often and hard.

But what about the times when it is better for us NOT TO GO to the gym? What if there are sometimes better ways to spend that precious allotted gym time? All obvious situations aside such as illness, injury or an urgent family matter that must attended to, what are some other things that should give us pause and consider non-traditional gym options? Let’s explore these now.