exercise — Blog — The L3 Method

Stop trying to fix your body. It was never broken. - Eveensler

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Seriously, I See You

…I say CHEERS TO YOU. I tip my hat to every one of you. I see you, online and offline. I’m watching you, and I like what I see. Cheers to good people, doing great things…

Invasion of The Mental Preparation

Have you ever heard this phrase? Prior Proper Preparation Prevents Poor Performance.

She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

I Think I'm So Tough

…Then suddenly, I thought “NO! Absolutely not! That would be such a wimpy move to call an Uber! And I’m not a wimp!” I shifted the bike to my other shoulder as a I paused in front of a traffic light, and said to myself, “Let’s do this!”

Lambo Lexus or Hooptie

"My body is like an exotic race car, and every day I wake up so excited to drive it" -WorkGrindFly

Michael Jackson's Wrist Flicks

…I am impatient, yes, always, I can’t help it. But I am so excited too. I love the climb. I fell in love with the process a long time ago…

Don't Waste Your Time Working Out

Hey FitFam! If I had to guess, I would say you are a super busy human being. You probably juggle numerous responsibilities each week, which you try to balance with at least some fragment of a social life.

If this is you, congratulations. I know society takes this essentially broad definition of being an adult for granted, but I don’t think we should. To me this means you have struck a balance between finding enjoyment with family, friends and recreational interests, while at the same time being a responsible person who contributes to the greater whole and takes pride in adding value to the world.

Consistency v. Perfection

LIAN PRICEMarch 18, 2020be consistent, be you, best life, li, life hacks, lifestyle, hea, healthylifestyle, healthy lifestyle, eat, eat clean, eat your greens, fearless, healthy eating, eat right, exercise, fit lady, fitness, fitness lifestyle, fitness coach, ge, veg, vegan, vegan lifestyle

I Wanted To Punch Myself In The Face

…If you think I am not guilty of sulking over non-results from absence of work and discipline, think again. The first time I ever heard that statement I doubled over backwards. I wanted to punch myself in the face for being so arrogant, for thinking I actually deserved a hard-earned result from nothing but my laziness and lack of focus…

My Prom Dress Cost $23.99

…I remember the conversation like it was yesterday: “Lian, we just don’t have the money for an expensive prom dress…”

Don't Be Jealy

“Moral Indignation is Jealousy With a Halo.”

Do We Really Have To Do Cardio?

This is a loaded question and the answer is, it’s different for each person. What are your goals? What do you want to look like? What kind of exercise do you enjoy doing most? Also, what kind of time do you have to devote to exercise?

LIAN PRICEMarch 18, 2020cardio, fitness lifestyle, fitness, exercise, gym, running, fit lady, fitness coach, getting fit

Are You Frozen Fleeing or Fighting?

I promised my introverts a shout out a few emails back, after my “You are too BIG” email. (In it, I attempted to highlight the similar struggles between being overweight and being a spirited extrovert.

So “introvert introspection” is what I bring to the cyber table today. Here we go…

Stretching Daily Makes You Smarter

Happy Monday Fly Tribe!

Stretching has been scientifically proven to boost intelligence.

How is this possible?

LIAN PRICEMarch 17, 2020fitness, exercise, getting fit, self love, self care, self worth, vegan, lifestyle, greens, eat right, eat clean, boss babe, boss lady, lady boss