I want to be the best fitness coach in the world.
So what do I do?
I am being real with you right now.
10 million eyes on me– what am I putting in my mouth for dinner tonight?…
Blog
…Think what you may about this artist, she overcame so much in her life to be where she is now, and it is inspiring to me that she chose to create a song to uplift others going through difficult circumstances, and let them know that they are not alone, and that they are loved…
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…I say CHEERS TO YOU. I tip my hat to every one of you. I see you, online and offline. I’m watching you, and I like what I see. Cheers to good people, doing great things…
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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha
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…Hear this: even if you don’t love your job, you don’t love the current state of your health, body, an important personal relationship, your finances, your spiritual life, or any other area, work to get what you normally have to get done today, then carve out 10-30 minutes and do something to improve that area. It doesn’t seem like much time, but if that’s all you have and you get 100% focused effort to that one area of improvement that has been weighing on you, I promise you will feel a little better…
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…I challenge you, the next time you come across a seemingly negative situation or challenge, ask yourself, how is this the BEST thing that has ever happened to you?…
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Put the ball in your court with these goal-setting resolution hacks! You got this! I believe in you!
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(From a January 2019 IG post.)
In the spirit of my 2019 BE VULNERABLE resolution, I declare that I am beautiful wearing makeup and a dress AND bundled up with cracked lips, dry skin, pimples and a frizzy fro!
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(From an IG post January 7th, 2019.)
New Year’s House Retreat was a huge success! We drove out into the middle of nowhere, stayed on a crazy eclectic ranch, and spent 2.5 days closing out 2018, reflecting on our biggest wins, losses and lessons, then turned to 2019, getting super clear on our Q1-4 goals, fleshing out timelines, indispensable action steps and the overarching #NorthStar missions that will continue to provide fuel when life challenges arise…
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(From an Instagram Post, December 2018.)
When I was going through puberty my mother sat me down one time and told me a story. She said this story was to help me be extra careful as I shifted into womanhood. One night when she was 16, growing up in Pittsburgh, was going home alone, and waited by the tracks to catch the next train. A man approached her. He somehow convinced her to go into a more secluded area of the station, raped her, and took away her virginity.
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I grew up with a physically and mentally ill mother. When I was young, I would sometimes watch hear grow jealous if my father paid too much attention to me. If my father and I spent more than a couple hours together, going to my basketball games or heading out for a trail run in the woods, she would become very upset with him….
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(Taken from an IG post in December, 2018)
This post is for the ladies :)
Having confidence is a weird thing, because even you can only control two things in life, your actions and your attitude, I still believe in being aware of what is going on around you, and what influence your confidence, your beauty, your shine is having on others…
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…To love fearfully is to love with knowledge of a consequence if the decision is made to act otherwise;
To act in a love that points to a reward that you desire;
Loving only as a means to chase down something.
Something you want: that or whom which you think you need…
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(From November 2017.)
Thank you so much @drewsiv for coming by and saying hi!
Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.
Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…
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This post is not a traditional blog. This is a re-count I gathered from my Instagram posts during recovery after the 2 back surgeries I underwent in 2016. For all the photos you will have to scroll back through www.instagram.com/lianprice , but here are the words I put with the photos in chronological order…
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…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…
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As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…
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