Posts tagged consistency
Stop trying to fix your body. It was never broken. - Eveensler
Stop trying to fix your body. It was never broken. - Eveensler
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Let's do this!
Let's do this!
LIAN PRICEfit chick, fitness coach, fitness, fitnesssale, fitness motivation, Fitnessplan, fitness journey, fit lady, fitness lifestyle, fitness sale, FIT, lady boss, boss lady, love your body, love my mom, love yourself, sexy, self love, self worth, self care, self motivation, selfcare, lose weight, you are your priority, be you, be your, eat your greens, know yourself, start your day right, champion, choices, choose you, online training, onlineworkout, onliine training, online coaching, fitness discount, getting fit, onlinefitness, confidence, consistency, onlinefitnesscoach
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣
The biggest reason why we gain weight back after losing it: we set goals & not standards.⁣

…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.⁣

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LIAN PRICElove your body, body positive, love yourself, self love, worth, workout, worthy, self care, self motivation, self worth, understand yourself, know yourself, fitfam, FIT, fit lady, fitness journey, fitness coach, fitness, fitness motivation, fit chick, getting fit, vegan, vegan lifestyle, consistency, be you, progress, Strongwoman, Fitnessplan, Nutrition, Personaltrainer, Nutritionist, selfcare, bodypositive, plantbased, mealprep, onlineworkout, onlinefitness, onlinefitnesscoach
How To Get A Six Pack
How To Get A Six Pack

As a personal trainer, this is one of the most frequently asked questions I get asked by both men and women. Six-Pack abs are like the crown jewels to a fit person's frame…

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LIAN PRICEfitness lifestyle, fit chick, fitness journey, fitness, abs, sexy, self worth, self, self love, self care, self motivation, motivation, know yourself, be you, eat, eat right, eat clean, eat your greens, fearless, healthy eating, life hacks, lifestyle, lifestyle coach, gym, workout, be consistent, confidence, consistency
Should Your Trainer Go Kick Rocks?
Should Your Trainer Go Kick Rocks?

Hey FitGang!
The question I pose to you today, does your trainer add tremendous value to your life? I have compiled a list of bullet points to help you determine if your trainer is worth their salt.

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LIAN PRICEfitness lifestyle, fitness journey, fitness, fitness motivation, fit chick, fit lady, fitness coach, getting fit, vegetarian, vegan, vegan lifestyle, strong women, stronger, workout, motivation, self care, self, self love, self worth, self motivation, cardio, confidence, consistency, be consistent, best life, be you, boss, boss lady, boss babe, girlboss, girl boss
Hump Day – and One Reader's Response
Hump Day – and One Reader's Response

“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”

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LIAN PRICEself worth, self care, self motivation, self love, choose you, FIT, fit lady, fitness lifestyle, fitness journey, fitness motivation, fit chick, fitness, fitness coach, getting fit, vegetarian, vegan, lifestyle, self, goal, confidence, nutrition, consistency, be your, be you, best life
Fat, Ugly Cow
Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…

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LIAN PRICEFIT, fitness lifestyle, fit chick, fitness journey, fitness, fit lady, fitness coach, getting fit, vegan, vegan lifestyle, lifestyle coach, life hacks, LIFE, healthylifestyle, self care, self love, self motivation, self worth, choose you, goal, goal driven, goal setting, gym, ge, gym life, workout, love your body, love yourself, consistency, be consistent, confidence, be your, be you
No Respect
No Respect

Time on stairclimber: 140 minutes.

No, not once in a while. I climbed 140 minutes on stairs that went nowhere, every, single, day.

What a waste of life.

Food: 5 food categories, zero deviation:

1) protein powder
2) lentils & beans
3) green vegetables
4) peanut & almond butter
5) oats & rice cakes

Total daily intake: 1130 kcal. Me: Hangry. Bored. Perma Fuzz-Brain.

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LIAN PRICEself worth, self care, self motivation, self love, consistency, be you, love yourself, weight loss, love your body, respect your body, fit chick, fit lady, fitness, fitness coach, fitness lifestyle, getting fit, health, healthy eating, healthy lifestyle, be consistent, best life
Are You Frozen Fleeing or Fighting?
Are You Frozen Fleeing or Fighting?

I promised my introverts a shout out a few emails back, after my “You are too BIG” email. (In it, I attempted to highlight the similar struggles between being overweight and being a spirited extrovert.

So “introvert introspection” is what I bring to the cyber table today. Here we go…

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LIAN PRICEgoal setting, goal, goal driven, fitness lifestyle, fitness, fit lady, getting fit, fitness coach, lifestyle coach, lifestyle, healthy eating, healthy lifestyle, health, eat your greens, eat clean, eat right, self care, self motivation, self love, self worth, exercise, love yourself, weight loss, recovery, consistency, worthy, boss, girlboss, lady boss, boss lady