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…Starving. Moody. Sluggish. Completely unmotivated. Crazy cravings.
Read MoreIt’s true, friend. You CAN’T get into the best shape of your life using the same tactics you’ve been using all these years.
Read More“The poet Frank O'Hara said it really well: Never be bored; never be boring. His line was: ‘Grace to be born and live as variously as possible.’”
Read MoreOkay here's what happened:
An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.
She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…