Blog — The L3 Method

Women In Their Masculine

Ladies what does it mean to be in our masculine?⁣

LIAN PRICEMarch 19, 2020strong women, strength, stronger, fit chick, fitfam, fit lady, fitness journey, lifestyle coach, fitness coach, fitness lifestyle, getting fit, love your body, love yourself, self love, self worth, self care, motivation, fitness motivation

Why L3 Method

LIAN PRICEMarch 19, 2020l3 method, online training, online coaching, love your body, love yourself, self care, self love, self motivation, understand yourself, stronger, strong women, fitness, fitfam, fitness motivation, fitness journey, lifestyle coach, life hacks

Would We Get Mani/Pedi's Together?

I was chuckling to myself this morning, because when I get asked by my peers at workshops and business events: “Who is your ideal client?” The answer I give always has nothing to do with pounds or inches. :)

Social Media Shifts

I like showing up like this…

LIAN PRICEMarch 18, 2020self love, non negotiable, be you, best life, boss babe, lady boss, fit chick, progress, love yourself, love your body

Busy Busy Busy :)

Woop Woop! Aww yeah!!

LIAN PRICEMarch 18, 2020busy professionals, busy people, lady, lady boss, fit lady, boss lady, girlboss, gym, gym life, workout, worth, self worth, worthy, love your body, love yourself, motivation, fit chick, inspiration

You're Superhuman :)

Hey,

I’m excited.

Why? Because we are on the edge of something big.

A movement is starting to take shape.

I have been working on this 7 days a week for the past 3 months.

LIAN PRICEMarch 18, 2020strong women, stronger, women, strength, love your body, love yourself, self love, self care, acceptance, progress

Shifting Awareness

Here is what a shift in awareness looks like…

LIAN PRICEMarch 18, 2020awareness, health, healthy lifestyle, eat clean, eat your greens, eat right, workout, progress, body positive, love yourself, love your body, self love, motivation

Cardi B is Awesome!

…Think what you may about this artist, she overcame so much in her life to be where she is now, and it is inspiring to me that she chose to create a song to uplift others going through difficult circumstances, and let them know that they are not alone, and that they are loved…

LIAN PRICEMarch 18, 2020cardi b, lifestyle, life hacks, self love, help others, inspire people, inspiration, love your body, social responsibility, boss, boss babe, boss lady, girl boss, lady boss

Seriously, I See You

…I say CHEERS TO YOU. I tip my hat to every one of you. I see you, online and offline. I’m watching you, and I like what I see. Cheers to good people, doing great things…

LIAN PRICEMarch 18, 2020choose you, choices, progress, priorities, self love, self worth, self motivation, self care, sexy, goal driven, goals, goal setting, exercise, love your body, love yourself

Your Work Will Never Be Done In This Area. And That’s Okay.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” - Buddha

LIAN PRICEMarch 18, 2020accomplishments, acceptance, progress, start right, motivation, love yourself, be you, choose you, choices, LIFE, lifestyle, life hacks, gym, gym life, love your body, self love, self worth, self motivation, self care, boss, boss babe, boss lady, girlboss, girl boss, stronger, strong women

Game–Changing Habit To Try

Hey Fly Tribe!

Try this Game-changing habit on for size…

LIAN PRICEMarch 18, 2020fitfam, fit chick, fitness journey, fitness coach, fitness lifestyle, life hacks, lifestyle coach, love your body, love yourself, self love, workout, body positive, pro

You HAVE To Love Yourself No Matter What!

(From a January 2019 IG post.)

In the spirit of my 2019 BE VULNERABLE resolution, I declare that I am beautiful wearing makeup and a dress AND bundled up with cracked lips, dry skin, pimples and a frizzy fro!

LIAN PRICEMarch 18, 2020love yourself, self love, self worth, worthy, queen, love your body, weight loss, motivation, self motivation, fitness journey, LIFE, lifestyle, love

Puberty, Quasi–Consenting, and Cutting

(From an Instagram Post, December 2018.)

When I was going through puberty my mother sat me down one time and told me a story. She said this story was to help me be extra careful as I shifted into womanhood. One night when she was 16, growing up in Pittsburgh, was going home alone, and waited by the tracks to catch the next train. A man approached her. He somehow convinced her to go into a more secluded area of the station, raped her, and took away her virginity.

LIAN PRICEMarch 18, 2020puberty, progress, success story, self love, self worth, self care, self motivation, choose you, goal setting, love your body, love yourself

Thank you Drew!

(From November 2017.)

Thank you so much @drewsiv for coming by and saying hi!

Drew saw my post yesterday and came by to visit at the @landroverusa event in Venice today. He shared his incredible story with me: he said he had been following me for years and struggled with his weight due to a debilitating injury.

Through his successful recovery and by tweaking his food, water and exercise habits, he was able to lose 25 lbs. and even develop an awesome set of abs! His inspirational story, paired with the fact that…

Client Success Story

…There are 6 months, 5 pant sizes and 38.6 total pounds between these 2 photos…

I'm going to get GUSHY

…This gorgeous bride-to-be had every excuse in the book to stress out and not lose weight. She has a multiple-hour, interstate commute to work, tons of traveling forcing her to live out of a suitcase half the time, roommates whose eating habits were less than stellar, and of course, the chaotic part-time job of planning a wedding!

Yet this kick-ass client went ahead and lost over 11 inches combined between her waist and her hips…

LIAN PRICEMarch 18, 2020bride to be, lady, lady boss, self worth, self care, self motivation, motivation, motivate, fit chick, fit lady, fitness journey, goal, goal driven, goal setting, love your body, love yourself, self love, choose you, worthy, workout, stronger, strong women

Invasion of The Mental Preparation

Have you ever heard this phrase? Prior Proper Preparation Prevents Poor Performance.

She Rocked This!

Hey Fit Gang!

I HAD to pass this email onto you today :) I got permission from this client to send along anonymous Before & After photos as well; honestly I couldn’t be more excited for this person.

When I first met with her 7 months ago, she told me her goal was to be 125 lbs. for her high school reunion…

Answer Me This (and Snowboard Snacks)

It has been proven to me time and time again through my work that the magic lies in the little, not-so-noticeable things, and that the smallest changes WILL ALWAYS yield the most admirable results.
Just think about hormones. These teeny, tiny things that are an invaluable part of your system control everything from appetite to mood, to sex drive, to energy level, to hair growth, to pregnancy and the list goes on. Yet you can only see them under a high-tech microscope. So small, yet one the most powerful forces I can think of!

Fat, Ugly Cow

Okay here's what happened:

An online client said something to me on the phone last Thursday that I will never forget. It hit me like a brick to the stomach.

She was in the middle of telling me how all of her clothes fit better, she has more energy and she feels so much more confident now in her own body.
Then, in an off-handed manner, she said: “I realized yesterday…