Blog — The L3 Method

PROTEIN: How much do we need to build muscle?

….I took these photos early 2015. I had been 100% plant-based for about 4 years. I was consuming about 1.5 grams of protein per kg of bodyweight. 🚀 ⁣ I was stacking muscle, PR’ing my heaviest lifts & got pretty lean too.⚡️⁣⁣

𝗪𝐡𝐚𝐭 𝐢𝐬 𝐜𝐞𝐥𝐥𝐮𝐥𝐢𝐭𝐞 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐝𝐨 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭?⁣⁣⁣⁣

…Cellulite is dimply, textured skin covering subcutaneous fat deposits.⁣⁣ Stretchy, worn skin from repeat weight loss & re-gain cycles can contribute to increased skin texture in these areas.⁣⁣⁣⁣

You are a QUEEN.⁣⁣

You were designed to love your body. You getting to feel at home and safe in your own skin…⁣⁣

How to burn fat, build muscle & be plant-based on a lean budget (Sample list)

…So while you’ll be cutting back on some of the bougie items for now (I know, green juice is life) you’ll be surprised that you can leave in some others (coconut water anyone?)

Surviving is NOT equivalent to thriving.⁣⁣

…“If you can make it in New York you can make it anywhere.”⁣⁣

We are almost halfway through February. 2020 is in full swing.⁣

…Have you started your New Year’s Resolutions yet?⁣

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LIAN PRICEMarch 20, 2020new year, new year goals, goals, goal, goal driven, goal setting, new years goals

Nov 2013 I was the heaviest I had ever been.

…I had become a slave to the unreasonable, unsustainably strict regimen I had implemented while training for those bikini shows and to look super lean and tiny on my wedding day.

I’m slowing down.⁣

…The more I lean into this, the better and more flowy life seems to get.⁣

LIAN PRICEMarch 20, 2020worth, worthy, self worth, love, love your body, love yourself, wind down

I’ve always played lone wolf.⁣

…Knowing what it’s like now to play team, to have someone like #L3Method Coach/ethereal Huntress Kirsten Asher, have your back, and seeing the 10x impact we get to have by combining our talents, knowledge and our humongous hearts ♥️ - I will never go back to lone wolfing again. F that noise! 🤗🙋🏼‍♀️⁣

The old ways of losing weight don’t work anymore.

…The old ways of losing weight don’t work anymore.

What if I told you losing the last 10-15 lbs. was easy?

… What if I told you losing the last 10-15 lbs. was easy The commonly held belief is this is the hardest part to lose.

This is my BFF Liana

…🥂 This is my BFF Liana. She lives in NJ, lost 9 lbs. and got super shredded this past Summer working with me on her health and fitness goals.⁣

LIAN PRICEMarch 20, 2020queens, bff, bestfriend, best life, best things, strong women, stronger, women, independent woman, fit chick, fit lady

This year, I am thankful for my mother.⁣⁣

A vivid memory from high school

…I have this vivid memory from high school of a boy telling me body was shaped like a pickle.⁣

“Don’t bananas have too much sugar?”⁣

…Frequently asked question numero uno: “Don’t bananas have too much sugar?”⁣ ⁣ If this is something you wonder about, chances are you’ve been indoctrinated into an archaic belief system with nutrition as it relates to human health and performance. If this is you, I want to tell you first and foremost:⁣